We The Fitness People
Patty Nygard
Health | Wellness
Welcome, I am Patty Nygard and I am your certified FASTer Way to Fat LossĀ® coach. If you are unfamiliar with what a FASTer Way to Fat LossĀ® coach is. We are a premier nutrition and fitness program on the market we focus on carb cycling, intermittent fasting, whole food nutrition, and incredible workouts to get you in the best shape of your life your not just looking good your feeling good.
Wednesday Workout!
į©į·OįT į°E
The Patty NygardĀ
Health | Wellness Journey
I cannot express how good I feel right now in this very moment! šŖ
My view of health and fitness used to be very distorted, I had no idea the things I was doing to my body. I was severely restricting my body with low-calorie diets to get skinny and get ābeach bodyā š“ready for summer time or a winter vacation trip. I was doing āall the cardioā attempting to burn off as much weight as possible, but, I was really sacrificing muscle in a backwards spiraling cycle. I was focused on the scale rather than on how I feltā¦I have found a new way and IāM NEVER GOING BACK!šš»
Donāt waist another moment doing fad diets or doing cardio for countless hoursā¦.Itās time to get back to the basics and focus on habits that you can really sustain FOR LIFE!
If your ready to make a change, please reach out to me. Iām here for yaā, just message me and we can take the next step together!
įÆį¼į©T I į¼į©įÆE TO Oį“į“Eį
*Six week intensive bootcamp in a private accountability group on Facebook where you'll learn the science behind WHY this protocol is so good for your body and aids in FAT loss
*30-45 min workouts you can do from anywhere that are new everyday
*paired with the meal Guide recipes and grocery list new every week.
*I will teach you how to create this as a LIFESTYLE that you will continue with forever!
*You'll get personal coaching from me and tons of support from the group!!
*Easy to Access App
*LASTLY, you'll also get my master file all of my go-to recipes to help set you up for success!
įį©įį· įYįįŖIįG | TEį©įį¼ YOįį į·OįŖY TO į·įįį į“į©T IįįTEį©įŖ Oį“ įį©įį·į
IįTEįį°ITTEįT į“į©įTIįG | įŖEį©įį Tį¼E į°OįT Eį“į“EįTIįÆE Eį©TIįG įįį¼EįŖįįŖE
įÆį¼OįŖE į“OOįŖ įįTįITIOį
Tįį©įKIįG į°į©įįOį | įŖEį©įį į¼OįÆ TO į“įEįŖ YOįį į·OįŖY įOįįEįTįŖY
Who is theĀ FASTer Way to Fat LossĀ® For?
ā
Women & Men who detest other āweight loss programsā that leave them feeling depleted, overwhelmed,
and out of control with unsustainable results.
ā
Are you looking for a solution that helps you feel in control again? You're looking for a program that gives you back your energy. You want physical results, but you want more than just a few pounds dropped...
You want to look lean, fit and toned.
You want your body to become a pro-fat burner.
You want to feel stronger, better, and more confident.
You need a solution laid out for you, with lots of support, guidance and accountability along the way.
You need a community, a coach and a program that actually works...for life, not just the next 21 days.
You need the FASTer Way to Fat LossĀ®.
Through the FASTer Way to Fat LossĀ®, you'll learn how to fuel your body effectively to maintain optimal energy levels throughout the day.
You will teach your body to burn fat naturally.
You will be given the tools you need to restructure and repair your metabolic system and increase your metabolism.
You will improve your hormone levels so you feel satiated.
You will learn how to work out in a smart, effective and efficient way.
You will leave the FASTer Way to Fat LossĀ® feeling leaner, stronger, healthier, and more energetic than you've ever felt before. You will leave the FASTer Way to Fat LossĀ® with the tools you need to feel that way for life!
THE NEXT ROUND OF FASTER WAY TO FAT LOSSĀ® BEGINS SOON.
How The FASTer Way to Fat LossĀ® Works
Step 1
Purchase the FASTer Way to Fat Loss for only $199 and immediately receive access to the Portal.
Step 2
Review the portal content and prep week materials.
Step 3
Join my FASTer Way to Fat Loss Facebook community group for accountability and support.
Step 4
Commit to the program nutrition recommendations with a focus on whole food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts.
Step 5
Transform your life.
ā
IįTEįį°ITTEįT į“į©įTIįG
The benefits of Intermittent Fasting include, but are not limited to, the following:
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Improved hormone profile
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Increased life expectancy
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Maintenance of skeletal muscle mass
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Decreased blood glucose levels
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Decreased insulin levels and increased insulin sensitivity
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Increased lipolysis (breakdown of fats) and fat oxidation
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Increased uncoupling protein-3 mRNA (important for the production of
energy inside the cell)
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Increased norepinephrine and epinephrine levels, which increase fat
breakdown
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Increased glucagon levels, which encourages the break down of fat in
adipocytes
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Increased growth hormone levels, which preserves muscle mass
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Increased apoptosis and autophagy, which removes and recycles old, damaged cells that could potentially contribute to disease
Although most of your clients will sign up for the FASTer Way to Fat Loss to burn fat, Intermittent Fasting will also help them enjoy many other health benefits as well.
The FASTer Way to Fat LossĀ® uses cutting edge strategies like intermittent fasting combined with cycling your carbs so you feel full and still get the benefits of low carb. It is all backed by science and has been a game changer. Iāve put on lean muscle and lost that stubborn thigh and belly fat I couldnāt get rid of and the best part has been that I donāt feel like Iām missing out on any food. Ā Plus the health benefits of the fasting are numerous! Ā We eat different types of foods based on our workouts that come with the program. Ā I am actually eating more carbs and food than ever, which is crazy.
