CARB CYCLING

Carb cycling is done weekly with this program it improves post-workout muscle recovery and provides you with more energy for better performance. By alternating your low and high carb intake daily, you'll shed body fat while building muscle, thus helping manage your weight for the long haul. Most other diets limit calories and carbs that lead to weight loss but your likely to lose fat & muscle;  And when you loss calorie burning muscle, you lower your metabolic rate and make it harder for your body to burn fat.